These are my go to drinks on an everyday basis, they boost metabolism and help to burn fat. The best thing about these is that they are extremely delicious!
1) the obvious one: cold water! The chilling effect causes your body to warm itself thus boosting metabolism; the same goes for showers, if you start your shower with 30 seconds of the coldest water possible, your body will boost metabolism and you'll see results if you do this everyday.
2) watermelon juice: perfect for the spring time, watermelon contains arginine which promotes fat burn and prevents fat storage! And it's totally delicious!
3) green tea: this has many provided benefits like fat loss, cancer prevention, and proper brain functioning; it contains antioxidants and nutrients that help build your body! I like mine iced with pure came sugar and honey
4) a banana smoothie with cinnamon: this is one of my top drinks! It's sweet, contains my favorite fruit, and makes your body feel good. Banana contains vitamin b and magnesium, which helps weight loss while the cinnamon hypes your metabolism! 2 birds, 1 stone
5) berry yummy smoothie: this one is a special of mine; 1/3 raspberries, 1/3 blueberries, a small banana, 1/3 pineapple and water depending on how thick you like your smoothies! This has antioxidants and contains nutrients that block fat uptake!
That's my list of healthy/delicious smoothies! They really do work! I have tried and fallen in love with these 5 :D let me know what you think lovelies
Oh and if you haven't yet, the post before this one has a list of tips on how to lose weight effectively so feel free to read up on that :)
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